About Mission

About Us.

The idea of starting this platform “KNOW COLOURS” (formerly known as Colours Group) was first conceived by Mr Suresh Aradhya, who completed his Reebok certification course in 2008 under the guidance of Geetha Rajendram, Reebok Master Trainer and founder of R8 fitness.

After having been certified as a Reebok instructor, Mr Suresh Aradhya faced a lot of hurdles in the fitness field. Since he was still raw in the field of fitness, he was in need of experienced hands to guide him in the right direction, finding the classes, needing a helping hand in implementing new ideas, a platform to showcase his talents, receiving and sharing feedbacks. During this struggle, he again sought the guidance of the master trainer, Mrs Geetha Rajendram, who lent him a helping hand during this struggle and became a mentor and a guru in overcoming the hurdles that he was facing.

Mr Suresh Aradhya soon realised that there were many like him in the fitness field that were going through the same struggle as him. He met up with a group in 2012 that had just finished their Reebok certification course. The group had some very talented instructors. He shared the idea of starting a group called KNOW COLOURS (formerly known as Colours Group) with this talented bunch of individuals who were fascinated by this idea and gave their consent to be a part of this unique idea. The objective of this platform was to bring the experienced and budding trainers/instructors under one roof where a one stop solution could be found for difficulties faced by each one of them in the fitness field.

Since its original conception, due to various reasons this dream project of ours kept moving at a slow and steady pace. We are now at a stage, where our dream project is ready to spread its wings and fly. We will soon be launching a platform that is going to be multidimensional, multifaceted and a platform that is going to be state of the art keeping in mind the current requirements of contemporary fitness field, which has had a gigantic evolution over the last few years.

Mission

We are here to help new trainers/instructors plan and choreograph classes for the group, help choose a music that is apt for group class and choreograph the moves and exercises, help in designing the class according to the requirements of the class, help creating exercise and strength-training programmes for both individuals as well as groups, to teach them on developing a workout plan according to client’s personal goals, fitness level and skills, and teach them how to enhance the clients fitness levels, inform them of the uses of various workshops and master classes, the need and benefits of it.

Teach the trainers/instructors how to carry out various exercises and routines, to pace the class according to the client's capability, cardiovascular endurance. Teach them to observe clients do exercises and show them the proper techniques so as to minimise the injuries, teach them ways to improve fitness of each individuals and holding on to the right posture during the work outs, teach them on how to enhance and enforce safety rules and regulations, teach them to give alternative exercises during workouts or classes for different levels of fitness and skills, elaborate them on advantages and disadvantages of each kind of work outs. Guide them on fitness goals for each individuals.

Create a platform for trainers/instructors that will help them find classes, find a replacement for their classes during emergency, receiving and sharing our feedbacks, knowledge sharing, guidance to individuals who aspire to become trainer/instructor in helping them select the right kind of training based on their interest and help them enroll in the right training centre in Bangalore and around the world, help them arrange mock classes and give them a good start with classes at prime studios.